Amid the whirlwind of parenting, it can be challenging for busy parents to prioritise their own well-being. Establishing simple self-care routines can significantly enhance their physical and mental health, helping them to feel more balanced and less overwhelmed. By integrating small, manageable practices into their daily lives, parents can foster resilience and energy to better care for their families. Time management plays a crucial role in creating effective self-care routines. Even amidst a packed schedule, there are straightforward ways to carve out moments for self-nurturance. Activities such as brief mindfulness exercises or a quick walk can rejuvenate the mind and body, proving that self-care doesn’t have to be time-consuming. In…